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Horseback riding is one of the most popular American pastimes. It is a deep part of out history as well as the history of the modern world. But while this activity is a pleasant nod to the American past as well as a healthy, self esteem building exercise, it is among the most dangerous sports that exist.

More than 30 million Americans ride horses each year. But, sadly, of these riders, more than 2,300 individuals under the age of 25 are hospitalized due to riding related injuries. A number of these injuries will result in fatalities or permanent disability or paralysis. The pastime actually carries a higher injury rate than motorcyclists! While these numbers may seem shocking, they are actually pretty understandable when the activity is dissected.

The Facts of Horseback Riding

There are a number of activities in America that involve the horse. Some of these include:

o Leisure riding

o Trail riding

o Jumping

o Hunter/jumper competitions

o Bucking bronco riding

o Team pinning

o Barrel racing

o Quarter horse racing

o Thoroughbred racing

o Dressage

o Hunting

These activities are inherently dangerous because of the make up of the horse itself. Horses can weigh up to 1,500 pounds, run up to 30 mph and reach 3 meter high. When you combine running, jumping and hunting with these already dangerous animals, a serious threat is posed.

Horseback Riding Safety Procedures

If you or a child does, however, decide to take your chances and ride, there are a number of safety precautions that can help lower your chances of being hurt. These include the following:

o ALWAYS wear a helmet. Just like you wouldn’t ride a motorcycle without a helmet or drive a car without a seatbelt, you should never get on the back of a horse without a riding helmet. If you are thrown off the horse or slip off the back, a helmet will be the only thing keeping you from serious brain damage or even death.

o Wear protective clothing. Depending on the horseback activity you are interested in; different protective gear should be worn such as chest protection, riding boots and eye protection.

o NEVER push yourself. While on a horse, always stay at a level you feel comfortable with. Do not try jumps or tricks that you are not properly trained and prepared to execute safely.

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